Metabolic Syndrome Insulite Laboratories Newsletter Archive

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VIEWPOINTS: HEALING NEWS FROM INSULITE LABORATORIES

In Our Current Newsletter :

April 2008 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: STAYING IN SHAPE IS "HARDER FOR OLDER WOMEN" NEW RESEARCH: HUNGER "LINKS ASTHMA AND OBESITY"	PCOS BLOG: JOIN OUR PCOS COMMUNITY INSULITE LIFESTYLE TIPS: DINE OUT ... AND STILL LOSE WEIGHT

Take a look at our previous newsletters :

March 2008 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: ALZHEIMER'S DISEASE CAUSED BY "BRAIN GETTING STUCK IN REVERSE" NEW RESEARCH: STROKES TRIPLE AMONG HEAVIER MIDDLE-AGED WOMEN	CONSULT DR. SARI: CAN MALE WEIGHT GAIN AFFECT FERTILITY? PCOS BLOG: JOIN OUR PCOS COMMUNITY INSULITE LIFESTYLE TIPS: "STAY YOUNGER" WITH EXERCISE

February 2008 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: GESTATIONAL DIABETES PUTS BABIES AT EARLIER MULTIPLE RISK NEW RESEARCH: HEALTHY HABITS, RATHER THAN YOUR GENES, CAN HELP YOU LIVE TO BE 90	CONSULT DR. SARI: "IS LAUGHTER REALLY THE BEST MEDICINE?" PCOS BLOG: JOIN OUR PCOS COMMUNITY INSULITE LIFESTYLE TIPS: SNORING COULD BE DAMAGING YOUR PARTNER'S HEALTH

January 2008 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: JOB BURN-OUT RAISES RISK OF TYPE 2 DIABETES NEW RESEARCH: OBESITY "MAY DISTORT PROSTATE CANCER TEST"	CONSULT DR. SARI: "CAN PCOS CAUSE ANXIETY AND DEPRESSION?" PCOS BLOG: JOIN OUR PCOS COMMUNITY INSULITE LIFESTYLE TIPS: TAKING THOSE FIRST STEPS TO FITNESS

December 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: LOW-CARB DIET CURTAILS METABOLIC SYNDROME INFLAMMATION RISK NEW RESEARCH: SCIENTISTS CRACK CODE OF BREAST CANCER GENE LINKED TO WEIGHT GAIN	CONSULT DR. SARI: "WILL MY YOUNG DAUGHTER INHERIT MY PCOS?" PCOS BLOG: JOIN OUR PCOS COMMUNITY INSULITE LIFESTYLE TIPS: COPING WITH HOLIDAY STRESS

November 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: DIABETES-LINKED KIDNEY DISEASE ON THE RISE IN U.S. NEW RESEARCH: OBESE PEOPLE MAY SUFFER FROM A CHEMICAL IMBALANCE IN THE BRAIN	CONSULT DR. SARI: "I'M 63. IS IT TOO LATE TO REVERSE MY METABOLIC SYNDROME?" PCOS BLOG: JOIN OUR PCOS COMMUNITY INSULITE LIFESTYLE TIPS: KEEP EATING FISH

October 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: SOARING OBESITY CAUSES "TICKING CANCER TIMEBOMB" NEW RESEARCH: "GOOD" CHOLESTEROL SHOWN TO HAVE EVEN MORE BENEFITS	PCOS BLOG: JOIN OUR PCOS COMMUNITY INSULITE LIFESTYLE TIPS: FIVE NEW WAYS TO GET A GOOD NIGHT'S SLEEP

September 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: THREE-QUARTERS OF AMERICAN ADULTS "WILL BE OVERWEIGHT OR OBESE BY 2015" NEW RESEARCH: VITAMIN DEFICIENCY LINKED TO THE SERIOUS SIDE-EFFECTS OF DIABETES	PCOS BLOG: JOIN OUR PCOS COMMUNITY INSULITE LIFESTYLE TIPS: IS YOUR DIET "THE RIGHT COLOR?"

August 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: DIABETES MAY REDUCE MALE FERTILITY NEW RESEARCH: THICKER ARTERY PUTS PCOS WOMEN AT GREATER RISK OF HEART DISEASE	CONSULT DR. MARY: IS INSULIN THE ONLY FACTOR IN INSULIN RESISTANCE? INSULITE LIFESTYLE TIPS: WARMING UP ... AND COOLING DOWN PART 2

July 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: COULD THE OBESITY EPIDEMIC BE DUE TO FOOD ADDICTION? NEW RESEARCH: WORK STRESS LINKED TO METABOLIC SYNDROME AND DIABETES	CONSULT DR. MARY: HOW DOES INSULIN RESISTANCE AFFECT MENOPAUSAL WOMEN? INSULITE LIFESTYLE TIPS: WARMING UP ... AND COOLING DOWN PART 1

June 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: EATING DISORDER VICTIMS MORE PRONE TO PCOS NEW RESEARCH: MOTHERS' PUBERTY PROVIDES OBESITY CLUE	CONSULT DR. MARY: HOW IS INFLAMMATION LINKED TO INSULIN RESISTANCE? INSULITE LIFESTYLE TIPS: ENJOY GREATER HEALTH AND A BETTER SEX LIFE ... BY TAKING A REGULAR NAP!

May 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: HIGH BLOOD PRESSURE 'COULD AFFLICT HALF OF ALL ADULTS BY 2025' NEW RESEARCH: 'GRUMPY OLD MAN' SYNDROME INCREASES RISK OF DIABETES	CONSULT DR. MARY: ARE SOME WOMEN MORE PRONE TO PCOS AFTER EXPOSURE TO ANDROGENS IN THE WOMB? INSULITE LIFESTYLE TIPS: SIMPLE EXERCISES CAN HELP YOU TO BEAT STRESS

April 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: OVERWEIGHT PEOPLE HAVE "A 50% GREATER RISK OF ASTHMA" NEW RESEARCH: DIABETES CAN BE THE SPRINGBOARD TO A HOST OF OTHER SERIOUS DISEASES	CONSULT DR. MARY: DO PCOS WOMEN STORE FAT DIFFERENTLY? INSULITE LIFESTYLE TIPS: FIGHTING BACK AGAINST AGEING'S ROLE IN FITNESS

March 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: LOW-CARB DIETS "BOOST WEIGHT LOSS AND HEART HEALTH" NEW RESEARCH: MOST PRE- AND TYPE 2 DIABETICS RISK WORSENING THEIR CONDITION BY LACK OF EXERCISE	CONSULT DR. MARY: DOES SMOKING AFFECT INSULIN RESISTANCE? INSULITE LIFESTYLE TIPS: MARTIAL ARTS CAN IMPROVE MIND AND BODY IN BOTH SEXES OF ALL AGES

February 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Trans Fat Can Harm The Prospects Of PCOS Women Becoming Pregnant NEW RESEARCH: Closing In On An Early Warning Test To Reveal Your Chances Of Developing Type 2 Diabetes WEIGHT LOSS: MYTH OR FACT? Delicious Shrimp Is A Bad Choice For A Weight Loss Diet Because It's High In Cholesterol	CONSULT DR. MARY: Can PCOS Increase The Risk Of Heart Disease? DID YOU KNOW? Adding Fiber To Your Diet Has Multiple Benefits INSULITE LIFESTYLE: Pedometers Can Help You Step Up Your Fitness Regime

January 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Cutting Carbs Can Boost Heart Health NEW RESEARCH: Youth Obesity Linked To Not Getting Enough Sleep WEIGHT LOSS: MYTH OR FACT? Losing Weight Is Essential Before Beginning A Weight-Lifting Regime	CONSULT DR. MARY: Can Birth Control Pills Have A Detrimental Effect On The Treatment Of PCOS? DID YOU KNOW? Taking Off Just A Little Weight Reduces The Risk of Prostate Cancer INSULITE LIFESTYLE: Curry Can Be A Tasty Way To Improve Your Health

December 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Schizophrenia Drug Linked To Metabolic Syndrome NEW RESEARCH: Scientists Offer Kidney Disease Hope By Repairing Defective Insulin Cells WEIGHT LOSS: MYTH OR FACT? Obesity Has The Same Effect On Men And Women	CONSULT DR. MARY: Can Polycystic Ovarian Syndrome (PCOS) Cause Depression? DID YOU KNOW? If You Drink More Water, You Can Lose More Weight INSULITE LIFESTYLE: How To Stay Healthy Over The Holidays

November 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Researchers Refine Ways Of Predicting Diabetes NEW RESEARCH: A Healthy Diet and ... Red Wine May Help Prevent Alzheimer's Disease WEIGHT LOSS: MYTH OR FACT? Most Overweight Toddlers Lose Their Baby Fat	CONSULT DR. MARY: How Do Nuts And Seeds Help To Ward Off Metabolic Syndrome (Syndrome X)? DID YOU KNOW? Low-Fat Food Can Boost Weight Gain? INSULITE LIFESTYLE: Is The Chef Of Your Favorite Restaurant Wrecking Your Weight Loss Plans? Plus, Be Aware Of What Holiday Cheer Is Doing To Your Body

October 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Obesity Doubles Risk Of Sight Loss NEW RESEARCH: Doctors Call for Heart Disease Check-Ups When Pre-Diabetes Is Diagnosed WEIGHT LOSS: MYTH OR FACT? Zero Content On A Food Label Regarding Trans-Fat Really Means Zero Content	CONSULT DR. MARY: Which Causes The Greater Risk of Stroke: Metabolic Syndrome or Type 2 Diabetes? DID YOU KNOW? The Healthier Your Diet, The Better Your Sex Life INSULITE LIFESTYLE: The Health Benefits of Dancing Part II, Plus Simple Steps For A Good Night's Sleep

September 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Babies Suffer Because Of Their Mothers' Diabetes-Linked Obesity NEW RESEARCH: Depression Can Cause Weight Gain and Heart Disease WEIGHT LOSS: MYTH OR FACT? Although I'm Overweight, I Look Slimmer Wearing Black All The Time	CONSULT DR. MARY: Can Birth Control Pills Affect Polycystic Ovarian Syndrome (PCOS)? DID YOU KNOW? Long Workdays Take A Bigger Toll On Women Than Men INSULITE LIFESTYLE: Ballroom Dancing Does You Good On And Off The Dance Floor, Plus - Potassium Is Crucial for Good Health

August 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Eating Vegetables May Prevent Hardening Of The Arteries NEW RESEARCH: Pre-Diabetes Could Hasten Alzheimer's Disease WEIGHT LOSS: MYTH OR FACT? Worrying About Food Is Part Of Losing Weight	CONSULT DR. MARY: How Does Exercise Help Type 2 Diabetes? DID YOU KNOW? Weight Gain After Menopause Increases The Risk of Breast Cancer INSULITE LIFESTYLE: Exercise Your Restaurant Rights Part 2, Plus Garlic, Onions and Peppers Give A Powerful Health Boost

July 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Women Are At Greater Risk Than Men of Insulin Resistance-Linked Stroke NEW RESEARCH: Diabetes Predictable As A Result Of Teenage Obesity WEIGHT LOSS: MYTH OR FACT? Adults Regain Lost Weight Because Their Individual Metabolism Rate Always Returns To A Certain Level	CONSULT DR. MARY: Why Are Sodas So Bad for Good Health? DID YOU KNOW? The Nutritional Needs of Men and Women Change As They Grow Older - Part 2 INSULITE LIFESTYLE: Exercise Your Restaurant Rights, plus The Benefits of Magnesium

June 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Obese "Boomers" Face A Future of Disability NEW RESEARCH: 30% Of American Adults With Diabetes Don't Know They Have The Disease WEIGHT LOSS: MYTH OR FACT? Joining A Gym Is Essential To Establish A Fitness Regime	CONSULT DR. MARY: How Does A Low-Carbohydrate Diet Help Reverse PCOS? DID YOU KNOW? Men and Women Have Different Nutritional Needs As They Grow Older - Part 1 INSULITE LIFESTYLE: What's The Difference Between Artificial Sweeteners, Both Artificial and Natural - And Are Any Unhealthy?, Plus A Recipe To Get The Whole Family To Eat Vegetables

May 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Reversing Insulin Resistance May Help To Ward Off Alzheimer's Disease NEW RESEARCH: PCOS Sufferers Are At Greater Risk Of Metabolic Syndrome WEIGHT LOSS: MYTH OR FACT? Weight Loss Has To Be Substantial To Achieve Health Benefits	CONSULT DR. MARY: How Is Insulin Resistance Associated With Atherosclerosis? DID YOU KNOW? A Sense of Loneliness Can Increase Blood Pressure INSULITE LIFESTYLE: Don't Feel Bad About A Day Off From "Exercising," Plus An Early Taste Of Summer

April 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Food Industry Under Fire for Failing To Combat Metabolic Syndrome NEW RESEARCH: "Lost Cells" May Offer A Clue To Obesity WEIGHT LOSS: MYTH OR FACT? Avocados Should Be Avoided Because They Make You Put On Weight	CONSULT DR. MARY: Why Does It Matter What Types of Fat I Eat In My Diet? DID YOU KNOW? A Funny Film Is Good For The Heart INSULITE LIFESTYLE: Add Spices To Your Life For Good Health, Plus Canning Those Sodas Will Cut Dietary Sugar

March 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: PCOS In Adulthood Could Stem From Restricted Growth As A Baby Girl In The Womb NEW RESEARCH: Omega 3 Fatty Acids May Improve Mood As Well As Heart Health WEIGHT LOSS: MYTH OR FACT? Morning is the best time for a workout	CONSULT DR. MARY: What are the health benefits of being of normal weight? DID YOU KNOW? Heart disease is different for men and women INSULITE LIFESTYLE: Just an extra hour of exercise cuts weight gain for girls, plus A healthy fiber recipe

February 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Studies Reinforce Alzheimer's Disease - Exercise - Healthy Diet Links NEW RESEARCH: Insulin Resistance in Teens Leads to High Blood Pressure in Adulthood WEIGHT LOSS: MYTH OR FACT? Women Who Lift Weights Bulk Up	CONSULT DR. MARY: Why is Inflammation Dangerous? DID YOU KNOW? Weight Gain Can Affect Your Pay Check INSULITE LIFESTYLE: Mix Up Your Workouts, plus Broccoli - Superfood Superstar

January 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Gene Links Weight Gain and Pre-Diabetes NEW RESEARCH: High Glucose Levels Contribute to Heart Attacks and Impede Recovery WEIGHT LOSS: MYTH OR FACT? The Healthiest Diet is Fat-Free	CONSULT DR. MARY: Why is Protein Important? DID YOU KNOW? Obese Teenagers are Developing Cirrhosis of the Liver INSULITE LIFESTYLE: Consumers Get New Information for Healthy Eating, plus Persuading Men to get a Check-Up

December 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Women With PCOS At Greater Risk Of A Dangerous Sleep Disorder ... and Pre-Diabetes NEW RESEARCH: Alzheimer's Disease May Be "Type 3 Diabetes" WEIGHT LOSS: MYTH OR FACT? Sit-Ups Help You Lose Weight	CONSULT DR. MARY: Can Metabolic Syndrome Damage Your Liver As Well As Your Heart? DID YOU KNOW? Weight Influences Fertility Treatment INSULITE LIFESTYLE: White Wine Pales By Comparison, Healthwise, To Red, Plus A Healthy Salmon Spread For The Holidays

November 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Vinegar May Give A Boost To Both Diet and Health NEW RESEARCH: Obese Women Risk Losing Brain Tissue WEIGHT LOSS: MYTH OR FACT? Coffee Energizes Me And Curbs My Appetite So I Can Skip Breakfast	CONSULT DR. MARY: Why Are Carbohydrates So Addictive? DID YOU KNOW? Excess Salt is Bad For Your Heart? INSULITE LIFESTYLE: Managing Your Weight Over The Holidays, plus Crazy For Cranberries

October 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: More Mexican-American Women May Suffer From PCOS NEW RESEARCH: Night Eating Syndrome Raises Risk of Obesity WEIGHT LOSS: MYTH OR FACT? I Can Lose Weight by Eating Smaller Portions	CONSULT DR. MARY: Is Fish Safe to Eat or Should I Rely on Other Forms of Protein? DID YOU KNOW? Salt Can Heavily Influence Your Weight INSULITE LIFESTYLE: Is It Time to Change Your Oil? (for cooking, not for running your car!), Plus Delicious, Easy-To-Make Salmon Vegetable Appetizers

September 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Metabolic Syndrome Raises The Risk of Dementia NEW RESEARCH: Re-Think May Be Required for Timeline Between Pre-and Type 2 Diabetes WEIGHT LOSS: MYTH OR FACT? My Mother Is Overweight and Loves Fattening Things Like Chocolates, So I Will Have a Weight Problem, Too	CONSULT DR. MARY: Is There a Single Pill I Can Take That Will Stop Me Being Obese? DID YOU KNOW? Just Two Days Without Exercise Can Affect Your Body's Insulin Levels INSULITE LIFESTYLE: Greeting Each Day The Ancient Chinese Way With Increased Vitality, plus The Sweet And Healthy Taste of Stevia

August 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Weight Loss Cuts Breast Cancer Gene Risk in Young Women NEW RESEARCH: Secondhand Smoke Raises the Risk of Metabolic Syndrome in Teenagers WEIGHT LOSS: MYTH OR FACT? If you've had difficulty losing weight in the past, you'll probably never succeed	CONSULT DR. MARY: Can Fat in Food Really Help Me Lose Weight? DID YOU KNOW? Your Lungs Tell You There is a Good and Bad Time to Exercise INSULITE LIFESTYLE: Delicious Ingredients come together to make Thai Chicken with Asparagus, plus the Health Benefits of Omega-3 (Part Two)

July 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Obese Pregnant Women may create Insulin Resistance and PCOS in their Children NEW RESEARCH: Lifestyle Changes can Prevent Pre- and Type 2 Diabetes WEIGHT LOSS: MYTH OR FACT? Once I Change my Diet, Missing my Favorite Food will be Agony	CONSULT DR. MARY: Managing Weight and Pregnancy DID YOU KNOW? A New Health Guide is Coming to a Supermarket Near You INSULITE LIFESTYLE: Keeping Cool Without Piling on the Pounds, plus the Health Benefits of omega-3 (Part One)

June 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Lesbians May Be at Greater Risk From PCOS NEW RESEARCH: Vital Diabetes Clue Discovered in Immune System Attack WEIGHT LOSS: MYTH OR FACT? Obesity is Only a Problem in Affluent Societies like the U.S. and U.K.	CONSULT DR. MARY: What Kind of Link Is There Between Diet and Cancer? DID YOU KNOW? Doctors "can see many years into the future" with EBCT Scan. INSULITE LIFESTYLE: Keeping supple at the office, plus Insulite Medical and Advisory Board Member Jeffry Weiss explains why chocolate is so addictive.

May 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Latest Food Pyramid Draws Praise and Criticism NEW RESEARCH: Women with Metabolic Syndrome Increase Their Risk of Heart Disease WEIGHT LOSS: MYTH OR FACT? Overeating is Caused by Hunger	CONSULT DR. MARY: Does Exercise Help Prevent Gestational Diabetes? DID YOU KNOW? Junk Food Can Affect Children's Behavior and Learning INSULITE LIFESTYLE: The Key to Weight Loss Success, plus the Health Benefits of Garlic

April 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Sleepless Nights Can Increase Your Weight NEW RESEARCH: Women with PCOS are at Higher Risk for Liver Disease WEIGHT LOSS: MYTH OR FACT? Working Out on an Empty Stomach is More Effective	CONSULT DR. MARY: Can You Add Fat to a Diet and Still Be Healthy? DID YOU KNOW? Cinnamon Can Lower Blood Sugar Levels for Diabetics INSULITE LIFESTYLE: Stepping Up Your Exercise Benefits, plus A Deliciously Healthy Apple Recipe

March 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Overweight Men Face Double Threat From Prostate Cancer NEW RESEARCH: Diabetics Can Reverse Memory Loss WEIGHT LOSS: MYTH OR FACT? Obese People are Compulsive Eaters	CONSULT DR. MARY: What is the Connection Between Insulin and High Blood Pressure? DID YOU KNOW? Temper May Affect Your Child's Weight INSULITE LIFESTYLE: Small Dishes Deliver a Big Taste, plus One of the Elements of Good Health

February 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Being Overweight Increases the Chances of Women On the Pill Becoming Pregnant. NEW RESEARCH: Doctors Test a "Pacemaker" for the Stomach WEIGHT LOSS: MYTH OR FACT? Fish have no Fat or Cholesterol	CONSULT DR. MARY: Are Artificial Sweeteners Bad for Your Health? DID YOU KNOW? Just a Small Amount of Olive Oil Each Day May Cut The Risk of Cardiovascular Disease INSULITE LIFESTYLE: Adding Chromium to your Diet is Vital for Reversing Insulin Resistance, plus a Healthy, Look-Alike Alternative to Spaghetti.

January 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Insulin Resistance Links "Syndrome W" with Syndrome X and Type II Diabetes NEW RESEARCH: Exercise May Protect Against Heart Disease Caused by Elevated CRP WEIGHT LOSS: MYTH OR FACT? Starches are Fattening and Make Losing Weight More Difficult	CONSULT DR. MARY: How Do Insulin and Glucose Affect Infertility? DID YOU KNOW? A Soda a Day May Be a Health Risk INSULITE LIFESTYLE: Desk-job Dieting, plus Demystifying Tofu

December 2004 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Women with PCOS Share Same Gene Defect with Their Female and Male Siblings NEW RESEARCH: Weight Fluctuations Could Weaken the Immune System WEIGHT LOSS: MYTH OR FACT? Eating Red Meat is Bad for Your Health and Makes It Harder to Lose Weight	CONSULT DR. MARY: How do Insulin and Glucose Affect Cholesterol Levels? DID YOU KNOW? Physical Activity May Stave Off Dementia and Alzheimer's Disease INSULITE LIFESTYLE: Counting Carbs Can Improve Weight Loss, plus a Curry to Warm a Winter Night

November 2004 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Obesity Increases Breast Cancer Threat – High Carb Diets May Also Be a Risk NEW RESEARCH: The American Adult Weighs 25 lbs More Than in 1960 WEIGHT LOSS: MYTH OR FACT? A vegetarian or vegan lifestyle means you are sure to lose weight and be healthier	CONSULT DR. MARY: How Do Insulin and Glucose Affect Atherosclerosis? DID YOU KNOW? Emotions Can Control Why, What and When We Eat INSULITE LIFESTYLE: Toning Your Triceps, Plus Fighting Off Flu Without a Shot

October 2004 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Insulin Resistance and Metabolic Syndrome Increase the Risk of Early Heart Disease NEW RESEARCH: Doctors Spend Less Time with Overweight Patients WEIGHT LOSS: MYTH OR FACT? Dairy products are fattening and unhealthy	CONSULT DR. MARY: Is the Insulite System Appropriate for Someone with Hypoglycemia? DID YOU KNOW? Fiber-Rich Diets Can Aid Weight Control, Improve Cholesterol Levels and Reduce Colon Cancer Risks INSULITE LIFESTYLE: Ways to Calm Your Mind, Plus Delicious, Healthy Autumn Vegetables

September 2004 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: The Atkins Diet – Does It Work and Is It Safe? NEW RESEARCH: Insulin Resistance, PCOS and Alzheimer's Disease: New Links Emerging WEIGHT LOSS: MYTH OR FACT? Eating at night causes weight gain	CONSULT DR. MARY: How Will I Feel When I'm Taking the Insulite System Supplements? DID YOU KNOW? Glycemic Index Ranks Foods by Blood Sugar Response INSULITE LIFESTYLE: Kick-Start Your Day with a Protein Smoothie, plus Vary Your Exercise Routine for Greater Success

August 2004 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Stress Takes its Toll and Increases Insulin Resistance NEW RESEARCH: Large Waistlines Linked to Metabolic Syndrome WEIGHT LOSS: MYTH OR FACT? Calorie restriction is the only thing that reduces weight	CONSULT DR. MARY: Blood Pressure and Insulin DID YOU KNOW? Grapefruit Aids Weight Loss and May Reduce Insulin Levels INSULITE LIFESTYLE: Exercising at Work, plus Losing Weight with Water

July 2004 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: 1-in-5 Pre-Menopausal Women May Suffer from PCOS NEW RESEARCH: Does Insulin Resistance Start Early in Life? WEIGHT LOSS: MYTH OR FACT? Rapid weight loss promised by new diets is long-lasting	CONSULT DR. MARY: Insulin Resistance and Diabetes DID YOU KNOW? Group Support Can Help You Lose Weight INSULITE LIFESTYLE: Aerobic Activity, plus Grilling Portobello Mushrooms

June 2004 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Syndrome X Heart Risks Reduced by Exercise and Weight Loss NEW RESEARCH: Obesity and Cancer - The Deadly Link WEIGHT LOSS: MYTH OR FACT? High-protein diets are dangerous	CONSULT DR. MARY: Carb Blockers - The Truth DID YOU KNOW? Insulin Resistance Underlies PCOS INSULITE LIFESTYLE: Weaning yourself off Pasta, Plus Exercise Rewards

May 2004 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Menu Change May Reverse Widening Waistlines NEW RESEARCH: Dietary Fish, Weight Loss and Insulin Resistance WEIGHT LOSS: MYTH OR FACT? Skipping Meals is a good way to lose weight	CONSULT DR. MARY: Eliminating the Need for "Diets" DID YOU KNOW? Slow & Steady Weight Loss is Best INSULITE LIFESTYLE: Tips for Exercise and Staying the Course

April 2004 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Insulin Resistance - A Gender Link? NEW RESEARCH: Cutting Calories Regulates Hormones WEIGHT LOSS: MYTH OR FACT? Fat in your diet makes you gain weight	CONSULT DR. MARY: Insulite & Diabetes DID YOU KNOW? Weight Loss & Health Benefits INSULITE LIFESTYLE: Tips for Meal Planning & Exercise

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"I have been on the Insulite System for approx 3 months. I have lost 33 lbs, my liver functions are normal and my A1C came back at 5.1, down from 8.03 months ago. I was taking 10 Glucovance pills daily, now I take only 2 pills in the AM. My blood sugar is normal, my energy is higher than it has been in years and I feel great. Insulite along with a change in my diet has changed my life. I tell everyone that asks me what I have done to change my life, about the Insulite program. Your product is fantastic. I have cut out all sweets, flour, dairy and have no cravings."
-	Marta Garcia
	Santa Ana, CA

"In less than 3 weeks I've started losing weight again after being "stuck" on Weight Watchers for about a year. I've lost about 4 lbs since starting Insulite but more significantly my blood pressure is well within normal limits now and I can tell my metabolism is better. I am not getting that slump between meals and am able to control between-meal snacking, and I have a lot of energy throughout the day rather than periods where I need to nap. I just ordered the 6 months supply. Thank you!"
-	Teresa Ruth
	Boise, Idaho

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"Researchers agree that insulin resistance is central to the metabolic syndrome. When target cells are unresponsive to insulin, the pancreas responds by pouring even more insulin into the bloodstream, leading to high l