The Insulite MetaX System -
Nutrition and Exercise Plans
The
goal of the Insulite MetaX System Nutrition and
Exercise Plans is based on changing your existing behavior
patterns to help reverse the symptoms of Metabolic Syndrome,
also known as Syndrome X. Research shows that the majority of
people fail when they attempt to make major behavioral changes
in their lives, like quitting smoking and drinking or losing
weight by changing their nutrition and starting a new exercise
program. You may have been one of these people.
Why the answer is based on scientific research. From a
neurological standpoint, the reason that you behave the way you
do is because groups of neurons and connections in your brain
are directing your actions. The only way to transform your existing
behavior patterns is to change these existing neural connections
that are called neural networks.
Research shows that the most effective way to change existing
neural networks, and therefore the behaviors that they direct,
is gradually. You did not develop the neural networks
that direct your behavior patterns regarding nutrition and
exercise overnight. It is unreasonable to assume you will change
them overnight.
The
only way to obtain long term change is to start now to slowly
alter the existing neural pathways that are directing your
negative behaviors. The Insulite MetaX System
Nutrition and Exercise Plans are primarily designed to help you
start to alter the neural networks that are the basis of
negative lifestyle decisions. Contrary to popular belief,
changing lifestyle components like nutrition and exercise is
less about will power and more about persistence. Will power
will not alter neural patterns. Your change in behavioral
routine will make a difference!
You are not looking for perfection. It will take time to alter
the existing networks that are now directing your negative
behavior patterns. Our recommendation to you is just keep at the
program. Whether you miss a day or a week, just keep coming back
to the program. Persistence is what will ultimately help alter your
negative behaviors. Eventually you will notice that your
lifestyle changes will become almost effortless because you will
start to feel so much better.
Again, remember that persistence is the key!
Carbs: Tackling The Culprit!
Carbohydrates and the glucose they produce are the source of
dietary energy for the human body. You can’t function properly
for long without some carbohydrate intake. The trouble is that
carbs are addictive. If you’ve ever tried to give them up
completely for awhile, you’ll know what we mean. Research
shows that, contrary to popular belief, it is not the fat in our
diet that makes us overweight but the amount of carbohydrates we
eat.
The
Insulite MetaX System Nutrition Plan focuses on carbs as the main culprit in causing weight gain as a result of
Insulin Resistance. The Plan advocates a high-protein,
low-carbohydrate diet, with lots of green vegetables and fruits.
We don’t have an “induction phase” where you’re deprived of all
carbs and are just eating protein and fat. We ask that you lower
your carbohydrate intake from where you are now and slowly
persevere in reducing it each week, so it doesn’t feel like such
a shock to your system. You will soon notice that your old carb
cravings will subside and your weight will drop, helping to
reverse your symptoms of Insulin Resistance and Metabolic
Syndrome.
Human genetic make-up has developed over a time period of 3
million years and it is not designed to cope with the barrage of
carbohydrates that we now consume via fast foods, pasta dinners
and the like. From an evolutionary standpoint, these meals are a
very new source of nourishment. Until farmers began cultivating
grains such as wheat and corn 5,000 years ago, our nutrition
consisted mainly of fruits, green leafy vegetables and meat.
Carbohydrates in the form of grains were rare.
Geneticists say it will take close to 100,000 years for our
genetic make-up to adapt to the nutrition that the average
person consumes today, which is 70% carbohydrates. Until then,
the only way to ensure balanced insulin and glucose levels,
which ensure good health and ideal weight, is to reduce our
carbohydrate intake.
The Insulite Nutrition Plan is
scientifically-designed to reduce carbohydrates cravings while
addressing their addictive qualities.
Making Movement a Part of Your Day
The
key to the Insulite MetaX System’s Exercise Plan is
its gradual implementation. If you don’t exercise now, or
exercise very little, you have become accustomed to a sedentary
lifestyle. As we’ve said previously, on a scientific level this
means that you have adapted pathways in your brain that feel
comfortable living without exercise. While these pathways,
called neural networks, may be telling you not to exercise, this
sedentary course or inaction is the worse thing you could do in
your fight against weight gain, Insulin Resistance and Metabolic
Syndrome. Moderate exercise is a vital component.
Our Exercise Plan is designed
to help you exchange your old, negative lifestyle of little or
no exercise with one that has a moderate exercise as a primary
component.
Neural networks that represent a non-exercise lifestyle are not
easily changed. It took you years to develop those neural
pathways that dictate your sedentary lifestyle. It will take
some time to alter them to the point where they support you.
"Recent research has shown that
losing weight around the abdomen and increasing your body’s
muscle tone has a dramatic effect on reducing the risk of
developing the cluster of Cardiovascular Diseases known as
Metabolic Syndrome, also called Syndrome X."
The Insulite MetaX System Exercise Plan looks
extremely simple … and it is. But its goal is very scientific:
namely to change the neural pathways that instruct you "not to
move” so that, instead, they reinforce movement as a primary
part of your daily routine.
Increase Your Metabolism
Exercise
creates more insulin receptor sites on the cell surface (it
up-regulates receptor sites), which allow you to use glucose
more efficiently. As a result, it reverses the symptoms of
Insulin Resistance and Metabolic Syndrome (Syndrome X) as well
as enhances long term weight loss. Exercise also plays an
important role in reducing weight by lowering insulin levels,
directly burning calories and increasing your metabolism even
while you are not exercising.
To succeed with the Insulite MetaX System, you will
need to exercise. It’s simple. There are no gimmicks or tricks
to succeeding with our plan. The requirements are moderate and
very gradual. Rapid weight loss is not healthy. But, if you
would like more than gradual change, we have also outlined an
alternative program for you to follow. Success is enhanced with
persistence, consistency and long term adherence to either
approach.
"I have been on the Insulite
System for approx 3 months. I have lost 33 lbs, my liver
functions are normal and my A1C came back at 5.1, down from 8.03 months ago. I
was taking 10 Glucovance pills daily, now I take only 2 pills in the
AM. My blood sugar is normal, my energy is higher than it has been in
years and I feel great. Insulite along with a change in my diet has
changed my life.
I tell everyone that asks me what I have done to change my life, about the Insulite program.
Your product is fantastic. I have
cut out all sweets, flour, dairy and have no cravings."
-
Marta Garcia
Santa Ana, CA
"In less than 3 weeks I've started losing
weight again after being
"stuck" on Weight Watchers for about a year. I've lost about 4
lbs since
starting Insulite but more significantly my blood pressure is
well within normal limits now and I can tell my metabolism is
better. I am not getting that slump between meals and am able to control
between-meal snacking, and I have a lot of energy throughout the day rather
than periods where I need to nap. I just ordered the 6 months
supply. Thank you!"
-
Teresa Ruth
Boise, Idaho
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"Researchers agree that insulin
resistance is central to the metabolic syndrome. When target
cells are unresponsive to insulin, the pancreas responds by
pouring even more insulin into the bloodstream, leading to high
levels of the hormone in the blood, a condition called
compensatory hyperinsulinemia. The high level of insulin in the
blood forces glucose into cells but also starts the events
leading to arterial damage and eventually a heart attack. Under
these conditions, a person may not manifest either diabetes or
heart disease but could well be on the way to either or both."
"I wanted to let you know how much I
appreciate your caring advice and guiding me towards taking control of my health.
It's hard to express in
words how long I have been trying to find the answers you have so easily
provided for me.
I am so excited about the positive changes in my health and I
can't wait to see where I am six months from now, yet alone the year. Thank
you again!"
-
MS
Stuarts Draft, VA
"Simply losing 5-7% of your body fat (typically 10-15 pounds) and increasing your physical activity by taking a brisk walk 4-5 times a week can reduce your risk of developing Type
II Diabetes by almost 60%."
"I started your product and found
it really boosts my system,
helping me get off ground zero, and stop the spiral downwards.
It gave me the
energy to start exercising and prepare healthy meals.
You are all very supportive, even though I am on the other side
of the world
(Australia). I am very glad that I am on your product, your
weekly messages
are also very encouraging, when I am finding things a bit
harder. Thank you for everything."
"A non-pharmacologic treatment for these
patients is needed, since drugs prescribed to lower blood
pressure have been shown to actually worsen carbohydrate and
lipid metabolism in Syndrome X patients, negating the beneficial
effects of those drugs."
"I cannot believe the difference
the Insulite System has made in how I feel. My appetite has
changed tremendously. I do not crave carbs and sugar and my
appetite is somewhat diminished."
-
PR
Bakersfield, CA
"...approximately 90% of
overweight Hispanic children with a family history for type 2 diabetes have at least one
feature of the metabolic syndrome and 30% possess the metabolic syndrome.
Our results support the view that improving insulin resistance may be crucial in the prevention
of both type 2 diabetes and premature cardiovascular disease in this at-risk subpopulation
of Hispanic youth."
The
only way to obtain long term change is to start now to slowly
alter the existing neural pathways that are directing your
negative behaviors. The Insulite MetaX System
Nutrition and Exercise Plans are primarily designed to help you
start to alter the neural networks that are the basis of
negative lifestyle decisions. Contrary to popular belief,
changing lifestyle components like nutrition and exercise is
less about will power and more about persistence. Will power
will not alter neural patterns. Your change in behavioral
routine will make a difference!
The
Insulite MetaX System Nutrition Plan focuses on carbs as the main culprit in causing weight gain as a result of
Insulin Resistance. The Plan advocates a high-protein,
low-carbohydrate diet, with lots of green vegetables and fruits.
